Health & Wellness Blog

Sauna Study: Post exercise sauna bathing improved exercise performance more than endurance training alone

Hot to Cold Water Plunge—An Emerging Healthy Trend

New to the Infrared Sauna Industry: InfraLogic2 Control with Mobile App

Water Stress Relief

Did you know that chronic stress can lead to death? According to Mayo Clinic, chronic stress can lead to heart, digestive, and memory problems. Fatigue and sleeping problems are body indicators that you need to slow down and unwind from your daily stressors. Believe it or not, taking a swim is a perfect stress reliever! … Read More

How to Make Your Spa More Energy Efficient

Hot Spring Spas’ supreme-quality building materials make them the most energy-efficient hot tubs on the market. We’re proud to carry this lineup of spas that use the best insulation, the quietest, most efficient pumps, and intelligent filtering systems. Investing in a Hot Spring Spa is the ultimate answer to energy efficiency, but no matter which … Read More

Recycle Hot Tub Water

There’s a great deal of attention on water conservation and smart water use, especially in areas of the country where rain or snowfall are below normal levels. Here are some tips to using your old spa water wisely. The water in your hot tub can be recycled for use around your home, decreasing the amount … Read More